Wayne Ergle
on
September 18, 2023

Tools for Addiction Recovery: A Comprehensive List of Tools for Your Recovery Toolbox

Embarking on the recovery journey is a courageous step that requires the right tools for addiction recovery to navigate the challenges ahead. I’ve walked this path, battling addiction for over two decades, with alcohol as my constant companion.

But in 2018, I embraced sobriety, proving that overcoming addiction is achievable with determination and the right recovery toolbox. This article is a testament to that journey, offering a curated toolbox filled with essential tools that played a pivotal role in my recovery. From support groups like SMART Recovery to strategies for relapse prevention, these tools can help individuals stay sober and thrive.

Whether you’re in early recovery, have been sober for years, or are supporting someone struggling with addiction, this guide aims to provide the resources and insights to bolster the recovery process and succeed in your recovery.

Support Groups: An Essential Element of Your Addiction Recovery Toolbox

A group of 6 people standing on a mountain top at sunrise. Each person is holding up the victory, or peace, sign symbolizing support groups in addiction recovery.

Support groups play a pivotal role in the recovery journey. They offer a haven where individuals can share their experiences, challenges, and victories. Often facilitated by those who’ve faced similar battles, these communities provide a sense of camaraderie and understanding that’s invaluable in staying sober.

Whether you’re new to the world of sobriety or have been on this path for some time, there’s a support group tailored to your needs, ready to offer guidance and encouragement. Embracing these groups can be a powerful tool in your recovery toolbox, ensuring you have the right tools and support to face each day with confidence.

12-step Based Programs

Alcoholics Anonymous (AA): Founded in 1935, Alcoholics Anonymous is a global, community-based program aimed at helping individuals overcome alcoholism and maintain sobriety.

At the heart of AA are its 12-step programs, a set of guiding principles outlining a course of action for recovery from addiction. Meetings, which are the cornerstone of AA, offer a safe and supportive environment where members share their experiences and support each other in their recovery journey.

Participation is voluntary, and the only requirement for membership is a desire to stop drinking. AA emphasizes anonymity, ensuring members can seek help without fear of judgment or stigma. Over the years, AA has played a crucial role in helping millions of people worldwide stay sober and lead fulfilling lives.

A person wearing black jeans and shoes sitting on steps symbolizing 12 step addiction recovery support groups.

12-step Programs for Different Addictions

These programs embody the guiding principles of AA.

Narcotics Anonymous (NA): Tailored for individuals struggling with drug addiction, not limited to narcotics.

Cocaine Anonymous (CA): Designed for those seeking recovery from cocaine addiction.

Crystal Meth Anonymous (CMA): A program for individuals battling addiction to crystal methamphetamine.

Gamblers Anonymous (GA): Aimed at individuals with compulsive gambling problems.

Overeaters Anonymous (OA): For individuals dealing with compulsive eating disorders, be it overeating, under-eating, or related issues.

Sex Addicts Anonymous (SAA): Designed for people who wish to recover from compulsive sexual behavior.

Nicotine Anonymous For those seeking to quit smoking and overcome addiction to nicotine.

Debtors Anonymous For individuals seeking recovery from compulsive borrowing and spending.

Emotions Anonymous (EA): For individuals looking for solutions to emotional difficulties.

Pills Anonymous (PA): For those in recovery from addiction to prescription medication.

Non-12-step AA Alternatives

While the 12-step model has been transformative for many people in recovery, it’s essential to recognize that one size doesn’t fit all. Some individuals, like myself, find that the 12-step approach isn’t the right fit for their unique needs and experiences.

A highway with arrows defining the direction of each lane. The left lane is painted red with an arrow pointing forward and one to the left symbolizing alternative addiction support groups.

It’s crucial to understand that if the 12-step model doesn’t resonate with you, it doesn’t mean the end of your recovery journey. Numerous alternative support groups and programs are designed with different philosophies and methodologies. For instance, SMART Recovery was key in my journey, offering a fresh perspective and tools for addiction recovery that resonated with my personal path to sobriety.

SMART Recovery (Self-Management and Recovery Training): SMART Recovery is a global community that offers evidence-based support for individuals seeking to overcome addictive behaviors. Unlike 12-step programs, SMART Recovery is grounded in scientific knowledge and emphasizes self-empowerment and self-reliance.

The program focuses on four main points:

  1. Building motivation to abstain
  2. Coping with urges
  3. Managing thoughts, feelings, and behaviors
  4. Living a balanced life

Through a combination of cognitive-behavioral therapy (CBT) techniques and motivational tools, participants are equipped with practical skills to manage their addictive behaviors and lead fulfilling lives. In-person and online meetings provide a supportive environment where members can share experiences, learn from one another, and develop strategies to stay on track with their recovery goals.

Dharma Recovery (formerly Refuge Recovery): This is a mindfulness-based addiction recovery community that practices and utilizes Buddhist philosophy as the foundation of the recovery process. It emphasizes meditation and seeing the truth of the suffering that addiction has caused.

Celebrate Recovery: A Christ-centered, 12-step recovery program for anyone struggling with hurt, pain, or addiction of any kind. It’s a safe place to find community and freedom from the issues that are controlling our lives.

Women For Sobriety (WFS): A non-profit organization dedicated to helping women overcome alcoholism and other addictions. It’s unique in that it’s an abstinence-based self-help program for women facing issues of alcohol or drug addiction.

Empowering Reads: Essential Books for Your Recovery Journey Toolbox

Navigating the world of substance abuse and recovery can sometimes feel overwhelming. But guess what? You’re not alone in this. Many have walked this path before, and some have even penned down their insights, struggles, and victories.

An open book laying on a table with a blurry (shallow depth of field) background. Representing books as an addiction recovery tool.

A book can speak to you whether you’re looking for scientific insights, heartfelt memoirs, or practical strategies. Let’s dive into some must-reads that can be invaluable tools for addiction recovery on your journey to overcome drug or alcohol addiction.

(Note that all links below are to Amazon, where the book can be purchased. I am not an Amazon affiliate and receive no commission on the sale of these books.)

  1. Finding Your Best Self: Recovery from Addiction, Trauma, or Both by Lisa M. Najavits: This motivating book explores the link between addiction and trauma, offering science-based self-help strategies for recovery.
  2. Push Off from Here: Nine Essential Truths to Get You Through Sobriety (and Everything Else) by Laura McKowen: A bestselling author shares essential truths and practical advice for navigating sobriety and life’s challenges.
  3. Addiction and Recovery For Dummies by Brian F. Shaw, Jane Irvine, and M. David Lewis: This compassionate guide helps you identify the problem and work towards a healthy, realistic approach to recovery, explaining the latest clinical and self-help strategies.
  4. If You Love Me: A Mother’s Journey Through Her Daughter’s Opioid Addiction by Maureen Cavanagh: A gripping memoir that chronicles a mother’s experience on the frontlines of the opioid epidemic as her daughter battles addiction.
  5. The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction by Rebecca E. Williams and Julie S. Kraft: This everyday guide provides valuable mindful practices to help shift destructive thinking that can stem from addictive behaviors.
  6. Recovery: Freedom from Our Addictions by Russell Brand: A guide to all kinds of addiction from a star who has struggled with various substances and behaviors, offering insights and support for addicts and their loved ones.
  7. The Unexpected Joy of Being Sober: Discovering a Happy, Healthy, Wealthy Alcohol-Free Life by Catherine Gray: A personal and practical guide to sobriety, offering inspiration and advice for those seeking a happier, healthier, and wealthier alcohol-free life. 
  8. Clean: Overcoming Addiction and Ending America’s Greatest Tragedy by David Sheff: An investigation into the causes of addiction and a call for a more compassionate approach to treatment and recovery.
  9. In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté: A compassionate exploration of addiction from a medical, psychological, and social perspective, offering insights and hope for recovery.
  10. The Recovering: Intoxication and Its Aftermath by Leslie Jamison: A blend of memoir, cultural history, and literary criticism, this book explores the author’s own journey through alcoholism and recovery, as well as the stories of other writers and artists. [Buy on Amazon]
  11. Unbroken Brain: A Revolutionary New Way of Understanding Addiction by Maia Szalavitz: This book challenges traditional views on addiction, offering a new perspective that focuses on understanding and compassion for those struggling with substance use disorders. 
  12. The Biology of Desire: Why Addiction Is Not a Disease by Marc Lewis: A neuroscientist challenges the disease model of addiction, offering a new understanding of the role of the brain in addiction and recovery. 
  13. Dopesick: Dealers, Doctors, and the Drug Company that Addicted America by Beth Macy: An investigative account of the opioid crisis in the United States, exploring the role of pharmaceutical companies, doctors, and the government in the epidemic.
  14. The Recovering: Intoxication and Its Aftermath by Leslie Jamison: A blend of memoir, cultural history, and literary criticism, this book explores the author’s own journey through alcoholism and recovery, as well as the stories of other writers and artists. 
  15. The Big Book of Alcoholics Anonymous: The foundational text of Alcoholics Anonymous. This book offers the 12-step program and personal stories of recovery for individuals struggling with alcohol addiction. 
  16. SMART Recovery Handbook: The SMART Recovery Handbook is the companion handbook to the SMART Recovery Addiction Treatment program. It includes tools, exercises, techniques, and strategies to help those with drinking and substance abuse addictive behaviors.

Digital Lifelines: Tools for Addiction Recovery at your Fingertips

A person about to click on an app on a cell phone representing digital apps as tools for addiction recovery.

In today’s digital age, support is just a tap away. Recovery apps have emerged as game-changers, offering real-time tools, resources, and communities to those on the path to sober living. 

These apps aren’t just about reminders or tracking; they’re pocket-sized companions that provide guidance, motivation, and a sense of connection whenever you need it. Whether you’re in the early stages of recovery or well into your journey, these apps can be a lifeline, helping you stay on track and reinforcing your commitment to a sober life. Dive in to discover some of the addiction recovery tools to help your recovery journey.

  1. I Am Sober
    • Description: I Am Sober is a sobriety counter app that tracks your sober time down to the second. It lets you know how much money you have saved while sober and includes daily notifications to help you throughout the recovery process. It also offers a withdrawal timeline for those in the early stages of recovery.
    • iOS, Android
  2. Sober Grid
    • Description: Sober Grid takes the best of social media and social networking and uses it to help those on their sobriety journey. It allows you to share your recovery progress with other users and includes daily “quests” to improve your overall mental health and well-being.
    • iOS, Android
  3. I Am
    • Description: I Am is an app that focuses on daily affirmations. While many other sobriety apps focus on tracking sober days, I Am gives users important affirmation exercises to remind themselves of their capability.
    • iOS, Android
  4. Pear reSET-O
    • Description: Designed by Pear Therapeutics, Pear reSET-O is the first and only addiction recovery app approved by the U.S. Food and Drug Administration (FDA). It provides a 12-week specialized therapy program with weekly check-ins with an actual therapist.
    • iOS
  5. SoberWorx
    • Description: SoberWorx serves as a directory for those suffering from addiction and their loved ones. It helps them find treatment providers in their area, including rehab facilities, sober living homes, therapists, and counselors.
    • Android
    1. WEconnect
    • Description: WEconnect allows you to schedule routines to earn rewards for important goals achieved. Counselors and other addiction specialists can use the app to monitor patient progress.
    • iOS, Android
    1. SoberTool
    • Description: SoberTool was created by a Harvard-educated addiction and dependency counselor. Its defining feature is a tool designed to help when you are craving.
    • iOS, Android
    1. Quitzilla
    • Description: Quitzilla offers many tools and features as other apps on this list, including a sobriety tracker. The app is unique because while it continues to help with your sobriety, it also enables you to break other bad habits.
    • iOS, Android

Meditation and Mindfulness Apps

A closeup of a dandelion with a shallow depth of field, out of focus, background symbolizing mindfulness in tools for addiction recovery.
  1. Calm
    • Description: Calm is one of the most popular meditation apps available. It is designed to help users establish a daily meditation routine and manage anxiety. The app offers a plethora of guided meditations.
    • Visit Calm
  2. The Breathing App
    • Description: Created by Dr. Deepak Chopra and renowned yogi Eddie Stern, this app focuses on resonance breathing, which is believed to help calm the nervous system. It also features meditation music by Moby.
    • Visit The Breathing App
  3. The Mindfulness App
    • Description: This app offers a free meditation platform suitable for both beginners and experienced meditators. Users can customize sessions ranging from three to thirty minutes and select sounds that match their meditation style.
    • Visit The Mindfulness App
  4. Insight Timer
    • Description: Insight Timer boasts a vast library of free meditations. While a premium membership option exists, over 45,000 meditations are free. The app also offers a free seven-day introductory course to help users establish a meditation routine.
    • Visit Insight Timer
  5. Headspace
    • Description: Known for its user-friendly interface, Headspace is suitable for everyone, from novices to experts. The app offers a wide range of meditations, including sleep meditations, breathing exercises, and wind-down practices.
    • Visit Headspace
  6. Waking Up
    • Description: Developed by Sam Harris, a bestselling author, neuroscientist, and philosopher, Waking Up offers a more structured approach to meditation, focusing on intent rather than passive meditation.
    • Visit Waking Up
  7. My Life
    • Description: My Life emphasizes that mindfulness is a holistic activity that encompasses more than just meditation. The app allows users to track various methods of mindfulness, including yoga and breathwork.
    • Visit My Life

These apps can serve as valuable tools for individuals in recovery, helping them find peace, manage stress, and stay grounded.

Tuned In to Recovery: Podcasts Tools for Addiction Recovery to Help You Stay Sober

A recording studio with a close up of a microphone representing podcasts as tools for addiction recovery.

The power of voice, of shared stories and experiences, can be profoundly impactful. In the realm of tools for addiction recovery, podcasts have risen as a medium that bridges knowledge, support, and community. They offer a unique blend of expert advice, personal narratives, and actionable tips—all accessible with just a click.

Whether you’re on a morning commute, taking a walk, or simply unwinding at home, these podcasts can be your auditory companions, guiding and uplifting you on your journey to sobriety. Let’s explore some standout shows that resonate with the challenges and triumphs of recovery.

The Addiction Podcast | Point of No Return: This podcast addresses hope and recovery options for individuals, friends, family, parents, and associates who have been or may be addicted to opioids, heroin, cocaine, prescription drugs, and fentanyl and want to overcome the addiction. It features interviews with former addicts and stories of having gone through numerous failed rehabs, parents, and loved ones.

Recovery (Sort Of) | The Podcast: A recovery podcast that doesn’t just have someone on each episode to tell their story but also tackles topics that relate to recovery. Topics range from steps, spiritual principles, parenting in recovery, and more.

Recovery Radio Podcast | Long-Term Sobriety in A.A: A discussion about recovery from alcoholism through the 12 Steps in Alcoholics Anonymous.

The Way Out | A Sobriety & Recovery Podcast: Hosts Charlie & Jason discuss recovery power topics and powerful recovery stories in every episode.

Lifeboat Addiction Recovery Cast: A podcast dedicated to understanding Recovery.

Recovery Talks: Montana’s Peer Network is a statewide peer-run recovery organization with a mission to lead the expansion and development of recovery-oriented behavioral health services in Montana.

That Sober Guy Podcast: Host Shane, a recovering alcoholic, interviews a mix of celebrity guests and everyday people who have experienced addiction or felt the impact of drug and/or alcohol use.

Chasing Heroine: Addiction Recovery Podcast: Jeannine was an active drug addict and alcoholic for fifteen years. In this podcast, Jeannine or the featured guest will share an experience during their active addiction vs. where they are now.

Recovery on Replay: YouTube Channels Illuminating the Path to Sobriety

Youtube icon symbolizing using youtube in tools for addiction recovery.

In the dynamic world of digital media, YouTube stands out with many tools for addiction recovery that can help and as a platform where stories come alive, advice is shared, and communities are built. For those on the recovery journey, YouTube channels dedicated to addiction and sobriety offer a blend of personal narratives, expert insights, and motivational content.

These channels serve as visual guides, providing both information and inspiration to viewers at any stage of their recovery. Whether you’re seeking relatable stories, evidence-based strategies, or simply a dose of encouragement, these channels are here to accompany you. Dive in to discover some standout creators who are making waves in the realm of addiction recovery on YouTube.

  1. SAMHSA
    • Description: The official YouTube Channel of the Substance Abuse and Mental Health Services Administration (SAMHSA). It provides videos on substance abuse awareness and other related topics.
    • Visit SAMHSA on YouTube
  2. SMART Recovery
    • Description: SMART Recovery is a leading evidence-based recovery support group. The channel offers tools for addiction recovery based on the latest scientific research.
    • Visit SMART Recovery on YouTube
  3. Gateway Foundation Drug & Alcohol Treatment
    • Description: Gateway Foundation is a recognized leader in evidence-based treatment. The channel provides insights into their approach to treating substance use disorders.
    • Visit Gateway Foundation on YouTube
  4. Sheer Recovery Drug And Alcohol Addiction Center
    • Description: Sheer Recovery is a sought-after substance abuse and mental health facility. The channel provides videos on substance abuse and mental health facilities.
    • Visit Sheer Recovery on YouTube

Blogs of Resilience: Personal Journeys and Insights on Addiction Recovery

Blogs have a unique way of connecting readers to personal stories, expert advice, and community experiences. In the realm of addiction recovery, several bloggers have chronicled their journeys, offering hope, guidance, and tangible tools for others on a similar path. These blogs are more than just online diaries; they’re empowerment, education, and encouragement platforms.

Let’s explore some standout recovery blogs that provide a blend of personal narratives, actionable tips, and a deep understanding of the challenges and triumphs of sobriety.

Cathy TaughinbaughA resourceful site where people can gain support and find valuable information about addiction and recovery.

This Naked Mind Blog: Packed with insightful science-based information, practical tips, and incredible stories of people just like you.

Shatterproof Blog: A national nonprofit organization dedicated to transforming addiction treatment, ending stigma, and supporting communities.

SMART Recovery Blog: The leading self-empowering addiction recovery support group helping people recover from addiction to harmful substances and behaviors.

Women for Sobriety: Helps women find their individual recovery path through discovery of self.

Virtual Support: Online Counseling Recovery Tools for Staying Sober

A woman's reflection in a window as she looks out a to cityscape representing alternative addiction support groups.

In an increasingly connected world, help is never out of reach. Online counseling has emerged as a beacon for many on their recovery journey, offering personalized guidance without the constraints of location or schedule. With a blend of professional expertise and digital convenience, these platforms provide a safe space to discuss challenges, celebrate milestones, and develop coping strategies—all from the comfort of one’s home.

Whether you’re seeking insights, strategies, or simply a listening ear, online counseling can be a pivotal tool in your recovery toolbox. Dive in to discover the benefits and leading platforms in this digital therapeutic realm.

  1. BetterHelp
    • Description: BetterHelp offers affordable, convenient online therapy with licensed professional therapists. They provide therapy for a range of issues, including addiction, depression, anxiety, relationships, trauma, and grief. With BetterHelp, you can communicate with your therapist through messaging, chat, phone, or video sessions. The platform also offers easy scheduling, digital worksheets, group sessions, and the ability to switch providers if needed.
    • Visit BetterHelp
  2. Talkspace
    • Description: Talkspace is another popular online therapy platform that connects users with licensed therapists. They offer therapy for individuals, couples, and teenagers. Users can send their therapists text, video, and voice messages anytime and anywhere.
    • Visit Talkspace
  3. 7 Cups of Tea
    • Description: 7 Cups provides free support to people experiencing emotional distress by connecting them with trained listeners. They also offer paid online therapy with licensed therapists.
    • Visit 7 Cups of Tea
  4. ReGain
    • Description: ReGain is an online therapy platform focused on relationship counseling. Whether you’re dealing with relationship issues due to addiction or other challenges, ReGain connects individuals and couples with licensed therapists.
    • Visit ReGain
  5. TeenCounseling
    • Description: TeenCounseling is an online platform designed specifically for teenagers between the ages of 13 and 19. It connects teens with licensed therapists to address various challenges, including addiction.
    • Visit TeenCounseling
  6. Faithful Counseling
    • Description: Faithful Counseling provides online therapy with a Christian perspective. This platform might be a good fit if faith is essential to your recovery journey.
    • Visit Faithful Counseling

These platforms offer a range of services and specialties, so it’s essential to research each one to find the best fit for your needs. Remember, online therapy can be an excellent resource, but ensuring that any therapist or counselor you work with is appropriately licensed and experienced in addiction recovery is crucial.

Trusted Portals: Authority Websites for Reliable Recovery Insights

Finding reliable and trusted information can sometimes feel like searching for a needle in a haystack. But when it comes to addiction recovery, some authority websites stand out as beacons of knowledge, guidance, and support.

These platforms, backed by experts and professionals in the field, offer a wealth of resources, from research articles to helplines, ensuring you’re equipped with accurate and up-to-date information. Whether you’re seeking to deepen your understanding, find support, or explore the latest in recovery methodologies, these authority websites are your go-to destinations. Let’s delve into some of the most reputable online hubs in the world of addiction recovery.

  1. SAMHSA (Substance Abuse and Mental Health Services Administration)
    • Description: SAMHSA is the agency within the U.S. Department of Health and Human Services that leads public health efforts to advance the nation’s behavioral health. They provide resources, data, and support for individuals facing addiction and mental health challenges.
    • Visit SAMHSA
  2. NIDA (National Institute on Drug Abuse)
    • Description: NIDA’s mission is to advance science on the causes and consequences of drug use and addiction and to apply that knowledge to improve individual and public health. They offer a wealth of information on drug abuse, its effects, and treatment options.
    • Visit NIDA
  3. NIAAA (National Institute on Alcohol Abuse and Alcoholism)
    • Description: NIAAA provides leadership in the national effort to reduce alcohol-related problems by conducting and supporting research in a wide range of scientific areas.
    • Visit NIAAA
  4. NAADAC (The Association for Addiction Professionals)
    • Description: NAADAC is dedicated to addiction specialists’ professional growth and development. They provide resources, professional development, and certification options for addiction professionals.
    • Visit NAADAC
  5. Faces & Voices of Recovery
    • Description: This organization is dedicated to organizing and mobilizing the over 23 million Americans in recovery from addiction to alcohol and other drugs. They provide resources, stories, and advocacy tools for individuals in recovery.
    • Visit Faces & Voices of Recovery
  6. The Partnership to End Addiction
    • Description: This organization combines two nonprofit organizations that have decades of experience addressing substance use disorders. They provide resources, support, and advocacy for families and individuals facing addiction.
    • Visit The Partnership to End Addiction
  7. The Recovery Research Institute
    • Description: Affiliated with Massachusetts General Hospital and Harvard Medical School, this institute aims to present the evidence about addiction recovery and how it’s achieved. They offer a wealth of research-based information and resources.
    • Visit The Recovery Research Institute

These websites offer a range of resources, from research and data to personal stories and support tools for addiction recovery, that can be invaluable for anyone seeking information or help with addiction recovery.

Navigating Recovery Paths: Directories to Find Your Ideal Treatment Center

Embarking on the recovery journey is a deeply personal endeavor, and finding the right treatment center can make all the difference. With myriad options available, finding a place that aligns with your needs, values, and recovery goals is essential. Thankfully, there are dedicated directories designed to simplify this search, guiding you toward centers that best match your criteria.

These platforms consider various factors, from treatment methodologies to location preferences, ensuring a tailored approach to your recovery journey. Let’s explore some of the top directories that can help you navigate the landscape of treatment centers with confidence and clarity.

  1. Office of Addiction Services and Supports (OASAS)
    • Description: OASAS provides a platform for individuals to search for state-certified outpatient or bedded programs based on various criteria, including type of program, gender, age group, and location.
    • Visit OASAS Treatment Availability Dashboard
  2. SAMHSA’s National Helpline
    • Description: SAMHSA’s National Helpline is a free, confidential treatment referral and information service that operates 24/7, 365 days a year. While it’s primarily a helpline, their website also provides resources and tools to find treatment centers.
    • Visit SAMHSA’s National Helpline
  3. Start Your Recovery
    • Description: StartYourRecovery.org provides a platform for individuals to find suitable treatment options based on their specific needs. The website offers a comprehensive list of treatment facilities, including detox centers, inpatient and outpatient rehab centers, support groups, and counseling options. It aims to offer people a single source of relatable, reliable information at any stage of their recovery journey.
    • Visit Start Your Recovery

These platforms can help individuals find the right treatment centers based on their unique needs. As always, conducting further research and consultation is essential to ensure the chosen facility aligns with the individual’s requirements.

Conclusion: Tools for Addiction Recovery – Your Recovery Toolbox

Navigating the path of addiction recovery is a deeply personal journey, and while the road may be challenging, it’s essential to remember that you’re not alone. With the plethora of tools and resources available, from support groups to insightful blogs, there’s a wealth of knowledge and assistance at your fingertips.

Whether you’re seeking solace in the words of someone who’s been there or looking for practical tools for addiction recovery to stay on track with your recovery goals, the right resources can make all the difference. Your recovery toolbox is brimming with options, each tailored to support and guide you as you reclaim your life. Embrace them, explore them, and let them be the pillars upon which you build your sober, fulfilling future.

Wayne Ergle

Wayne firmly believes that each of us possesses extraordinary gifts and talents, just waiting to be unleashed upon the world. But life's hurdles often obstruct our path to greatness. That's why he birthed Be Your Own Invention – to ignite the flames of motivation in everyone's transformation journey. Wayne’s transformation story includes conquering a 20-year battle with severe alcohol addiction, emerging triumphant and sober since 2018.